Online self-help
Digital mental health resources including
apps and Ted Talks
A 10-minute guided meditation to help you be at your best |
A 5-minute guided meditation from The Honest Guys |
Watch this 12-minute Ted Talk on "How to stay calm when you know |
Online Screening Tools/Self Assessments
Alcohol/Other Substance Use:
The Michigan Alcohol Screening Test (MAST) is a 25-question test that is used to help identify an alcohol dependency.
Adult ADHD:
This 18-question Adult ADHD Self-Report Scale (ASRS v1.1) can provide a quick score and suggest whether further testing by a professional may or may not be indicated.
Mental Health America (MHA):
Visit the Mental Health America website to screen for a number of mental health conditions including depression, anxiety, PTSD, psychosis, bipolar, and eating disorders.
E-Chug:
This alcohol assessment will provide you with accurate and personalized feedback about:
- Your individual drinking pattern
- Your risk patterns
- Your aspirations and goals
- Helpful resources at Vincennes University and in your community
E-Toke:
This marijuana assessment will provide you with accurate and personalized feedback about:
- Your individual pattern of cannabis use
- Your risk patterns
- Your aspirations and goals
- Helpful resources at Vincennes University and in your community
*All self-assessments are to be used as a tool and are not meant to determine formal diagnoses. Please seek assistance from a medical professional for further testing and official diagnosis.