Online self-help

Online self-help

Digital mental health resources including
apps and Ted Talks





Two nursing students working together to take care of a practice patient
Three surgery students standing together for a photo
Engineering students working in pairs to complete an assignment

A 10-minute guided meditation to help you be at your best

A 5-minute guided meditation from The Honest Guys

Watch this 12-minute Ted Talk on "How to stay calm when you know
you'll be stressed" from Daniel Levitin



Online Screening Tools/Self Assessments



Alcohol/Other Substance Use:

The Michigan Alcohol Screening Test (MAST) is a 25-question test that is used to help identify an alcohol dependency. 

Adult ADHD:

This 18-question Adult ADHD Self-Report Scale (ASRS v1.1) can provide a quick score and suggest whether further testing by a professional may or may not be indicated.

Mental Health America (MHA):

Visit the Mental Health America website to screen for a number of mental health conditions including depression, anxiety, PTSD, psychosis, bipolar, and eating disorders. 

E-Chug:

This alcohol assessment will provide you with accurate and personalized feedback about:

  • Your individual drinking pattern
  • Your risk patterns
  • Your aspirations and goals
  • Helpful resources at Vincennes University and in your community

E-Toke:

This marijuana assessment will provide you with accurate and personalized feedback about:

  • Your individual pattern of cannabis use
  • Your risk patterns
  • Your aspirations and goals
  • Helpful resources at Vincennes University and in your community

*All self-assessments are to be used as a tool and are not meant to determine formal diagnoses. Please seek assistance from a medical professional for further testing and official diagnosis. 



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